70 min listen
221|Perimenopause and Me
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
221|Perimenopause and Me
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
11 minutes
Released:
Sep 5, 2020
Format:
Podcast episode
Description
What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause
Key Takeaways:
Recovery is as important as training.
Taking a step back and allowing yourself to reflect and recover is as important as all the effort you’re putting into your work.
One of the basics for menopause management is controlling the amount of sugar you consume.
Action Steps:
Take into account where your energy is at and just respond intelligently to that.
Rest when you need to rest. Make time for that, and don’t beat yourself up.
Cap out how much sugar you’re consuming.
Take naps if you need to.
Leanne said:
“In an effort to maintain a more consistent energy level throughout the week, I’ve gone from doing 2 or 3 big workouts a week to a little bit every day.”
“Movement, for me, is getting from A to B. And exercise is structured exercise sessions.”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Episode with Ruth Devlin
Menopause tests from Forth With Life
Perimenopause Blood Test Kit
Menopause Blood Test
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause
Key Takeaways:
Recovery is as important as training.
Taking a step back and allowing yourself to reflect and recover is as important as all the effort you’re putting into your work.
One of the basics for menopause management is controlling the amount of sugar you consume.
Action Steps:
Take into account where your energy is at and just respond intelligently to that.
Rest when you need to rest. Make time for that, and don’t beat yourself up.
Cap out how much sugar you’re consuming.
Take naps if you need to.
Leanne said:
“In an effort to maintain a more consistent energy level throughout the week, I’ve gone from doing 2 or 3 big workouts a week to a little bit every day.”
“Movement, for me, is getting from A to B. And exercise is structured exercise sessions.”
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
Links to things mentioned in the show:
Episode with Ruth Devlin
Menopause tests from Forth With Life
Perimenopause Blood Test Kit
Menopause Blood Test
More from Leanne Spencer:
Bodyshot Performance
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer
Leanne’s Email
Twitter: @BodyshotPT
Instagram: @bodyshotperformance
Released:
Sep 5, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 16:The power of a routine, and the science behind sleeping, nutrition and health with renowned nutritionist Alessandro Ferretti: Alessandro Ferretti is a nutritionist and founder of Equilibria Health, recognised as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK-wide practitione... by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals