33 min listen
Bonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Bonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
20 minutes
Released:
Dec 9, 2017
Format:
Podcast episode
Description
: I met Pete Williams a few years ago when he spoke at a conference I was at. I was really taken with his attitudes, philosophies and ideas, and we loosely kept in touch. When Pete joined the world of social media recently, I saw my opportunity to get him on the show. Pete has a degree in exercise physiology and a Master in Medicine and is a Fellow of the Royal Society of Medicine. He is a national and international speaker and runs his clinic from Central London. In this episode we talk about functional medicine – what it is and what it means in practice. We also discuss the effects of chronic stress on the body, allostatic load, the signs and symptoms of chronic stress/burnout, and what you can do about it. We also swap ideas about what corporate leaders can do to change their culture. This is a longer show than our usual format, but it’s a good one. Enjoy, and if you have any questions, send them to me at leanne@bodyshotperformance.com and either Pete or I will get back to you.
Things we discuss in the show:
Pete Williams website: www.petewilliams.org
Pete’s Facebook page: https://www.facebook.com/functionalmedicine4pt
Pete’s Twitter: https://twitter.com/petefmed
Pete’s Instagram page: https://www.instagram.com/petefmed/
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Things we discuss in the show:
Pete Williams website: www.petewilliams.org
Pete’s Facebook page: https://www.facebook.com/functionalmedicine4pt
Pete’s Twitter: https://twitter.com/petefmed
Pete’s Instagram page: https://www.instagram.com/petefmed/
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Released:
Dec 9, 2017
Format:
Podcast episode
Titles in the series (100)
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