32 min listen
Ep. 23: Using heart rate variability to boost your health and performance with Jason Moore
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Ep. 23: Using heart rate variability to boost your health and performance with Jason Moore
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
20 minutes
Released:
Nov 22, 2017
Format:
Podcast episode
Description
: In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and recovery, but is also a simple measurement that can be taken by anyone using only an app and a measuring device. Jason talks about his back story and how he got into HRV; we discuss HRV at length and why it matters for health; what you can do to boost it; Jason’s own holistic health practices and the next big thing for Elite HRV – the Corsense device which has just been successfully launched on Kickstarter. This is a great episode to listen to if you’re interested in the intersection of health and technology.
Things we discuss in the show:
Episode with Alessandro Ferretti – https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000393062285
Corsense link to pre-order - https://elitehrv.com/corsense-pre-order
Elite HRV website – www.elitehtv.com
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Things we discuss in the show:
Episode with Alessandro Ferretti – https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000393062285
Corsense link to pre-order - https://elitehrv.com/corsense-pre-order
Elite HRV website – www.elitehtv.com
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
*** REVIEW! ***
If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!
Released:
Nov 22, 2017
Format:
Podcast episode
Titles in the series (100)
Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer: In this solo episode, Leanne talks about sleep and provides 10 practical tips for improving your sleep and feeling refreshed and ready for the day. We explain what your circadian rhythm is, what affects it, what a sleep disorder is, by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals