Andrea delves into the often-overlooked topic of longevity.  She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors that contribute to increased lifespan. Andrea shares insights and tips on improving grip strength, eccentric strength, VO2 max, and mobility to enhance overall well-being and promote longevity. Are you seeking a healthier, more active, and fulfilling life? Join us today to learn the important factors that can improve your longevity. GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitResources Outlive: The Science and Art of Longevityhttps://www.amazon.com/dp/0593236599?ref_=cm_sw_r_apin_dp_A32YG9NSEG0BB741M7E1&language=en-USIn this episode, you'll be able toUnderstand the concept of longevity and highlights the significance of preparation for a healthier life in the future.Learn why grip strength is important for mobility and longevity Discover the connection between VO2 max and cardiovascular healthGrasp the concept about the importance of mobility and its crucial roles in overall health and longevity. Key Moments in the episode are00:00:00 Introduction to Longevity00:05:00 Importance of Grip Strength00:07:00Tips for Improving Grip Strength00:11:00 Significance of Eccentric Strength00:13:00 Exercises for Eccentric Strength00:18:00 VO2 Max and Cardiovascular Health00:19:00 Improving VO2 Max00:23:00 Stability and Mobility00:27:00 Tips for Enhancing Mobility Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions