Make It Simple
Make It Simple
ratings:
Length:
183 episodes
Language:
English
Format:
Podcast
Description
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Language:
English
Format:
Podcast
Episodes1 - 10 of 183 episodes
- May 08, 2024
- May 01, 2024
- Apr 24, 2024
- Apr 17, 2024
- Apr 10, 2024
- Apr 03, 2024
- Mar 27, 2024
- Mar 20, 2024
- Mar 13, 2024
- Mar 06, 2024