17 min listen
The Secret Sauce to Improving Strength and Overall Fitness
FromMake It Simple
ratings:
Length:
33 minutes
Released:
Apr 10, 2024
Format:
Podcast episode
Description
Andrea is giving you a very special tip to significantly enhance full-body strength and efficiency in workouts and daily activities. She shares a personal anecdote to illustrate how correct breathing techniques can be a game-changer in building strength, particularly through engaging the deep core. Andrea offers insights into how these methods can lead to improved performance in exercises and better posture in everyday tasks, and assures you that incorporating these tips can lead to noticeable improvements in their fitness journey, irrespective of your goals.Make it Simple is sponsored by GoordVisit goodr.com/SIMPLE for free shipping on your next pair of sunglassesGET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
Released:
Apr 10, 2024
Format:
Podcast episode
Titles in the series (100)
4. For the Love of Glutes! by Make It Simple