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    2. How to Break a Plateau

    2. How to Break a Plateau

    FromMake It Simple

    Start listeningView podcast show

    2. How to Break a Plateau

    FromMake It Simple

    ratings:
    Length:
    17 minutes
    Released:
    Nov 16, 2020
    Format:
    Podcast episode

    Description

    We all hit plateaus in our health journey. They are normal and natural. But why do we hit them? And how do we overcome one after we've hit it? Andrea talks about the ups and downs of the health journey and how to get over hurtles like plateaus.  Follow Andrea on Instagram @deliciouslyfitnhealthy and on the web at www.deliciouslyfitnhealthy.com Produced by Valkyrie Podcast Solutions  
    Released:
    Nov 16, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com