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Tips for Achieving Success in Your Fitness Journey

Tips for Achieving Success in Your Fitness Journey

FromMake It Simple


Tips for Achieving Success in Your Fitness Journey

FromMake It Simple

ratings:
Length:
25 minutes
Released:
Jun 30, 2021
Format:
Podcast episode

Description

Seeing a certain number on the scale can discourage us from keeping with our goals. Often times we are looking at the wrong things to measure our success. Andrea shares some inspiring and motivational tips for when we feel we’ve had a set back or don’t see the number on the scale changing. Every person has a different journey and there are many different ways to achieve success. Visit www.thehydrojug.com to get 10% off using code SIMPLE10 Visit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Released:
Jun 30, 2021
Format:
Podcast episode

Titles in the series (100)

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com