23 min listen
29. My Best Tips for the Postpartum Mom
FromMake It Simple
ratings:
Length:
42 minutes
Released:
May 19, 2021
Format:
Podcast episode
Description
After having a baby it’s common to want to jump back into the workouts you did before you were pregnant. Andrea shares what exercises to avoid when exercising again after pregnancy. She also shares the important of knowing what your core is capable of and how to build your core and pelvic floor before going into your normal workouts. Andrea gives workout ideas, nutritional tips and shares her personal story navigating postpartum challenges. Follow Andrea on Instagram HEREVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Released:
May 19, 2021
Format:
Podcast episode
Titles in the series (100)
12. Assumptions: Your Ally or Enemy by Make It Simple