Our Strong Mom Series continues with a comprehensive look at fitness and exercise during pregnancy and postpartum. This is the only guide you'll need!! On this episode, we're looking at the exercise strategies that you should do and what you should avoid for a strong and healthy pregnancy experience.  You're going to learn about:  Core and pelvic floor strength How early you can return to specific exercises Exercises to avoid SI join pain, sciatica, diastasis recti, and kegels Having a proper mindset during pregnancy and postpartum Some mistakes I made (that I've since been able to correct!)  MORE RESOURCES:  The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!  Strong Hips and Core - FREE workout download, great for pregnant and postpartum mommas!  [Article] After Baby Posture Remedies   [Blog] Understanding Diastasis Recti and How to Begin the Healing Process Proverbs 11:2