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What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type

What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type

FromSelf Care Simplified


What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type

FromSelf Care Simplified

ratings:
Length:
46 minutes
Released:
Aug 7, 2019
Format:
Podcast episode

Description

There's something in us that craves to be understood...to be known for what makes us different and unique. It's why we flock to personality and, more recently, DNA testing. We delight in knowing that God created us with a specific design.  In these next 3 episodes we'll be exploring the different "somatotypes" and learning more about how we all bear God's likeness in a unique and beautiful way.  On today's episode, you'll learn all about the Ectomorph Body Type. An Ectomorph is naturally slender with thin limbs. They excel at endurance sports, but often struggle to build muscle mass and feel truly strong.  You're going to hear about healthy vs. unhealthy ectomorphs, ectomorph hybrids, and how to eat and train as an ectomorph to maximize your unique potential.
Released:
Aug 7, 2019
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!