As we continue to explore the uniqueness of our own individual body types, we come next to the Mesomorph Body Type.  A Mesomorph is naturally muscular and compact. Think of soccer players, bodybuilders and sprinters. They pack on muscle easily, have a relatively easy time controlling body fat levels, have a medium to large bone structure and tend to be naturally strong. When they slim down, their muscles really “pop”.  On today's episode we'll talk about: Healthy vs. Unhealthy Meso's Why some meso's falsely assume they're an Endomorph The one nutrition component that can be manipulated to maximize a meso's body Training styles that meso's truly excel at The aspect of fitness that meso's should never neglect The ecto-meso hybrid and the endo-meso hybrid My hope with uncovering and learning the different body types is that as you learn the specific ways that we’ve all been created uniquely, that you’ll learn to love your own body more…for its strengths and specific abilities. Resources from this episode: BRAND NEW! Mesomorph Meal Plan (Four full weeks!)  Article: Eating Right For Your Body Type Article: Embracing Your Design