There are many people that are scared of eating fat. But what they do not know is that, fat is an essential part of our diet and is important for good health. Fats are nutrients in food that the body uses to build cell membranes, nerve tissue, and hormones. In fact, the body uses it as fuel.   If you are scared of fat, listen to this episode of the Embrace Your Real podcast. I am  going to discuss why fat is mandatory for building the body you want, what it does inside your body that makes it powerful, how it effects your hungry levels, metabolism, energy levels, nutrient absorption, and more.     What I discuss:   Incorporating fats into your daily food intake ensures that you’re full and satisfied after your meals. Eating fat keeps your hormones balanced. Eating healthy fats can help increase muscle mass, which can in turn help burn fat.  It improves nutrient absorption. You can eat ALL THE FOODS YOU LOVE!     Links mentioned in the episode:   Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want Macro Counting Made Simple - https://www.macrocountingmadesimple.com     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi