6 min listen
Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?
Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?
ratings:
Length:
12 minutes
Released:
Jun 25, 2020
Format:
Podcast episode
Description
Is it your goal to lose weight? If yes, let me ask you this…Is it weight you want to lose or is it actually fat you want to lose? Because these are two very different things and also require you to do very different things. In this episode of Embrace Your Real I explain the difference between weight loss and fat loss, how one changes your body composition and how one does not, and what you need to do in order to lose what you are actually wanting to lose. I hope after listening you will have a new perspective on weight loss and realize it’s time to re-evaluate your weight-loss tactics.
Released:
Jun 25, 2020
Format:
Podcast episode
Titles in the series (100)
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