19 min listen
Real Talk on Struggling with Macro Counting and Weight Loss
Real Talk on Struggling with Macro Counting and Weight Loss
ratings:
Length:
34 minutes
Released:
Mar 25, 2024
Format:
Podcast episode
Description
Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the complexities of balancing nutrition goals with family meals, time constraints, and misconceptions about age-related metabolism changes. What I discuss: Don’t count your macros at dinner. Pre-track your food every night for the next day. Meal prep! Take the load of yourself to get the scale out daily. Remember the scale doesn’t tell you much about what’s going on with you body. Muscle weighs more than fat. You can see results at any age. Most often a slow metabolism is due to yo-yo dieting and not aging. You can’t live in fat loss mode If you loved this episode, be sure to tune in to… Episode 88: 5 Steps to Finding Your “Why” If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
Released:
Mar 25, 2024
Format:
Podcast episode
Titles in the series (100)
What to Do When Your Clothes Don't Fit: When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be... by Embrace Your Real