If you are weighing yourself every day, you are sabotaging your progress. Weighing every day will create a self-fulfilling cycle of destruction. Today, we will find out why the scale is irrelevant to your weight loss journey.In this episode, we talk about:The actions and behaviors that follow scale disappointmentWhy you shouldn't always associate the number on the scale with body fatThe hard truth that many women need to accept about hormonesWhy you need to use trends compared to day to day changesOther metrics for tracking progress that you are overlooking Celebrating yourself moreDropping the perfectionist mindsetResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.