You can rewrite your story. You don't have to repeat patterns. You can be a cycle breaker.In this episode, we talk about:The main steps you need to take in order to regain power Taking ownership of your role in your relationshipsWhy actions taken out of self loathing are not sustainableConfusing contentment with complacencyWhy you have to love your body exactly as it is nowCaring for yourself first thing in the morningState management and why is it so importantResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.