Are you being honest with yourself, with your partner, with your children? I am here to tell you, that the sooner you are truthful, the sooner you will see changes in your body, your relationships, and your life. In this episode, I discuss:[1:30] Admitting your struggles does not negate your credibility or impact[3:00] Realizing you don’t have all the answers [5:15] The first step in changing patterns [7:00] Why taking ownership is not a weakness[9:00] Attempting to make new decisions [12:30] How the more you choose yourself, the easier it will be[14:15] The beautiful thing about changing your patterns[17:25] Why acknowledging your shortcomings is empowering [19:35] How being truthful makes life easier[20:10] The “I’m noticing” game [23:10] Being honest about our insecurities[27:05] Why being triggered is a good thing[32:30] Why self-sacrifice is destructive to both you and your family[37:00] Why you need to model a healthy lifestyle[41:05] Staying in dysfunctional relationships[46:00] Becoming the person you want to attractResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.