We know that being physically healthy lends itself to having better sex with your partner, but it is not the only factor. You also need to have open and honest communication in order to establish true intimacy in a partnership. In this episode, we talk about:[1:28] Why testosterone plays a big role when it comes to sex[3:52] The ways to increase testosterone naturally[4:40] How weightlifting can increase the confidence you have in your body[5:32] Getting your blood work checked [6:19] What needs to be considered before men start taking erectile dysfunction drugs[7:13] Being willing to delve into psychological issues[9:05] The distinction between intimacy and sexuality [11:56] The shame a man feels regarding sex[17:00] How opening up a dialogue can lead to healthy growth[17:35] Viewing sex as a performance[21:20] Reassuring your partner and uplifting his spirit[22:44] Being in tune with the needs and wants of your partnerMentionedMating in CaptivityNo More Mr Nice GuyResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.