Do you have some practices that allow you to be more mindful with yourself and your relationships? Slowing down is one of the best ways that will allow you to become more aware and relational. In this episode of Bodies by Brent, we have Peter Craig who talks about different attachment styles that we have and how to improve our relationships. Peter is a licensed professional counselor who specializes in relationship therapy, personal growth, and mindfulness. Listen in to learn the benefits of taking things slow down in relationships to become more mentally and physically mindful. You will also learn the importance of being the safety and security of your partner for your relationship to survive.“If we slow down, we can actually start taking in and absorbing information instead of it going unconsciously.” Peter [27:13]In this episode you’ll discover:·       [1:45] Peter on how he radically shifted from sales and marketing to a therapist.·       [3:45] What attachment style do you identify with?·       [12:44] What is the sympathetic and parasympathetic nervous system?·       [17:59] How to become aware of your triggers to start acting differently.·       [21:12] Peter’s top tips on how to relax and rest your body to become mindful.·       [26:00] How to slow and become more mindful and relational in your relationship. ·       [38:00] Some ways you can regulate stress in your nervous system. ·       [41:16] What’s the meaning and functions of dorsal and ventral vagal in your relationship?[52:49] Why you should be creating more security and safety for your partner . Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.