Libby Vincek is a Nashville-based personal trainer who coaches her clients on fitness, weight lifting, healthy eating, and balanced living. Her career has included roles at Disneyland, working as a model and a cheerleader, and an appearance on season 36 of the hit TV show Survivor. She’s active on Instagram, where she shares training routines, recipe inspiration, travel photos and wellness advice. Brent and Libby Vincek get in-depth and technical on this fun episode of Bodies By Brent, where they exchange ideas on strength training and healthy eating. Fellow trainer Libby talks about how she got into personal training and how working on her fitness gave her the strength she needed to get through a grueling stint on the reality TV show Survivor.  Libby and Brent also give some great fitness advice that you’ll want to hear, covering topics such as reverse dieting and what they tell their female clients who are scared to lift because they think they’ll get too bulky. At the end of the episode, Brent and Libby answer listener questions about nutrition, overtraining, pre-workout meals, and more. If you enjoyed this episode, stick around and subscribe to the Bodies By Brent podcast and leave a review to tell Brent what you think. Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/bodiesbybrentWhat You’ll LearnWhat Survivor is like behind the scenesThe harm that restricting your calorie intake can do to your bodyLibby’s detailed workout routine, every day of the weekHow Brent designs workouts for his PT clientsWhich workout moves do and don’t get resultsLinks Libby VincekLibby on InstagramLibby on TwitterBodies By Brent Bodies By Brent on YouTubeBodies By Brent on Instagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.