This episode of Bodies by Brent will have you radically re-evaluating how you treat your body.  Our guest this week is Elizabeth Swail. She is co-owner at Alive and Well Austin which offers the Austin area a one-stop-shop of specialists who work to treat both the mind and body with long-term solutions to address every individual's unique wellness needs.   She joins the podcast to share her journey of self-acceptance Leading her to live her truth of abundance and wellness.   This podcast is sponsored by Athletic Greens. Want to never miss an episode? Subscribe to the podcast! She tells us the story of the one cup of mushroom tea she drank in the Caribbean that completely changed her life. And how her newfound self-acceptance led her to never want to lie again… To herself, friends, or the world. She delivers a masterclass in health and wellness sharing everything she has learned on her journey of self-acceptance and optimized health. Taught by Elizabeth:·    The most underrated pre-workout you’ve never considered before·    The one word you can eliminate from your vocabulary that can rejuvenate your health ·    Where you can start your health optimization journey·    How ancient medicine can heal us for a better future·    Learn how to uphold yourself by trusting your values·    How women can align their lives based on their hormonal cycles·    The 2 easiest changes you can make to your diet changing your health for the better·    How the answer to eliminating brain fog and chronic fatigue lies with your stoolAlive and Well Austin: Instagram  Alive and Well Shop: Instagram - shop for all your highest quality supplements Elizabeth’s Instagram Bodies by Brent Bodies by Brent: Tiktok Bodies by Brent: Instagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.