In this episode of the Bodies by Brent podcast, Brent talks with Eric Milosevich. Recognized as an expert in de-escalation strategies, Mr. Milosevich is a retired Santa Monica Police Officer, POST instructor, and Professor at Santa Monica College.  Erik has taught law enforcement courses in De-escalation (Lava Mae staff) Krav Maga, Gracie Jujitsu, Taser, Nunchaku, and Communications with Difficult People.  Erik’s police experience includes Patrol, Field Training Officer, Riffle Team, Police Activities League, Narcotics, SWAT, and Neighborhood Resource Officer. Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire!Conversation Highlights: [01:34]  Who is Eric Milosevich?●      Eric became a Martial artist at 7 and a Cop at 25!●      Why is yoga important for your body?[07:41] How breathing plays a crucial role in martial arts and the military?●      You should learn, 'How to use energy?'●      You need love and compassion but it's also necessary to understand how to protect yourself and your people at the same time. [17:39] Spirituality is a beautiful thing in our lives. [18:20] A secret that nobody knows! [24:17] Who is Wim Hof? How is the Wim Hof method helpful to Eric?●      What is the Wim Hof method?●      What are the benefits of the Wim hof method? [35:08] What is the reason for designing cold showers?●      What do cold showers help with?●      Cold showers are a stress buster.●      A cold shower is an amazing therapy for the cardiovascular system.●      What are the benefits of cold showers? [42:45] What are the breathing benefits of ice and how does it affect physiology? [52:31] Does the Wim Hof method help in increasing CO2 levels?●      What is the work of RBC and WBC?●      Eric's expedition to the Wim Hof advanced course. Memorable Quotes: “Yoga is meant for the preservation of your own and healing yourself." “The body is an incredible thing that goes on without our knowledge.” “It is the microbiology which makes you strong."  Special Reminder:Thanks for checking out the show. Be sure to subscribe and leave a review.If you have an idea or topic for the show or maybe you want to be on the show, visit us at https://bodiesbybrent.com.Resources:●      Check out the latest Wim Hof courses here.  Reach out to Eric:●      On Instagram●      Facebook●      https://www.wimhofmethod.com/instructors/erikmilosevich  Connect with Brent:YouTube: Bodies by BrentIG: @BodiesbybrentatxWebsite: https://bodiesbybrent.com  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.