Elaine Fox, Ph.D.: “In life we tend to get mental arthritis. We get a little bit rigid and set in our ways.” 
Elaine, a psychologist and author, joins mbg co-CEO, Jason Wachob, to discuss how to stay mentally agile as you age, plus:
- What does it mean to be mentally agile? (~01:04)
- How your brain’s flexibility wanes as you age (~03:29)
- How social media impacts your mental agility (~05:08)
- How to know if you’re mentally agile (~08:32)
- How to balance routine & getting out of your comfort zone (~12:53)
- The four pillars that underlie your agility (~15:38)
- How to instantly understand someone’s personality (~18:35)
- The link between exercise & self-awareness (~22:20)
- A technique to understand your life story (~23:54)
- The psychology of resilience (~29:02)
- The science of intuition (~31:54)
- How to make your intuition stronger (~34:39)
- The fine line between optimism & toxic positivity (~38:55)
- How optimism can improve your longevity (~44:36)
- The best brain exercises to enhance mental agility (~51:50)
- How diverse perspectives can strengthen your brain (~55:08)

Referenced in the episode:
- Elaine's book, Switch Craft: The Hidden Power of Mental Agility.
- Take an OCEAN personality test.
- The Psychology of the Stranger research.
- A study on resilience and post-traumatic growth.
- Elaine's study on adolescents and resilience.
- Elaine's previous book, Rainy Brain, Sunny Brain.
- A study on optimism and longevity.

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