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532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen

532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen

FromThe mindbodygreen Podcast


532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen

FromThe mindbodygreen Podcast

ratings:
Length:
57 minutes
Released:
Mar 18, 2024
Format:
Podcast episode

Description

“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth.
GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to discuss everything you need to know about the omega 3-rich fish, including:
- What made GiGi fall in love with salmon? (~00:03)
- How GiGi dealt with restrictive eating habits (~05:14)
- What she thinks of the carnivore diet (~08:59)
- Other seafood GiGi loves (~13:14)
- How to know if you should get an allergy test (~14:51)
- Why “farm-raised” is not a dirty word (~25:26)
- How to avoid parasites in fish (~31:14)
- What GiGi thinks about mercury exposure (~33:25)
- GiGi’s second favorite type of seafood (~35:10)
- How GiGi orders at restaurants (~37:14)
- Her favorite salmon recipe (~39:16)
- GiGi’s main goal for salmon lovers (~43:07)
- Get to know GiGi’s husband, a PhD, actor & producer (~47:05)

Trigger warning: This podcast contains mentions of disordered eating.

Referenced in the episode:
- GiGi's book, Seduced By Salmon
- Follow GiGi on Instagram
- GiGi's allergy test photo
- Vivoo
- Kvarøy Arctic, Blue Circle Foods, MOWI Salmon, and Bakkafrost

Visit shop.mindbodygreen.com/whey20 to get 20% off whey protein isolate+. Cannot combine with gift cards or other discount codes.

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
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Released:
Mar 18, 2024
Format:
Podcast episode

Titles in the series (100)

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.