“Our memory is like a muscle. We use it or we lose it," says Jim Kwik.
Jim, one of the top memory coaches in the country and a leading expert in brain optimization, joins us to discuss the best mental exercises you can do every day, plus:
- Less obvious habits that harm brain health (~00:02)
- Do you have digital dementia? (02:20)
- How to rely less on your devices (~11:45)
- How to get your brain firing (~18:53)
- Daily mental exercises that don’t take much time (~25:17)
- How to watch TV more productively (~30:17)
- How to overcome the afternoon slump (~38:03)
- The brain benefits of black coffee (~45:20)
- How to identify your brain type (~47:26)
- How to optimize your focus (~53:17)

Referenced in the episode:
- Jim's book, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.
- mbg Podcast episode #488, with Jim.
- A study on London taxi drivers' brains.
- A study on lion's mane mushrooms & BDNF.
- mybrainanimal.com quiz.

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