“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS.
Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including:

- The link between breath & oral health (~00:13)
- Mark’s recommended oral care routine (~04:01)
- What to look for & avoid in a toothpaste (~05:52)
- Mark’s POV on mouthwash (~09:47)
- How poor oral health can lead to chronic disease (~13:33)
- Why everyone should practice tongue scraping (~17:55)
- A grocery list for optimal oral health (~22:05)
- The benefits of mouth taping (~28:18)
- How to get the most out of your dentist visit (~30:16)
- What Mark thinks about fluoride (~35:37)
- Mark’s POV on X-rays & teeth whitening (~38:16)
- What to know about the 3 schools of dentistry (~44:10)
- How to find the right dentist for your goals (~46:29)
- How to optimize your Invisalign or braces experience (~48:15)
- The best time to remove your wisdom teeth (~52:57)
- What you should know about root canals & implants (~57:35)
- Dentist red flags to watch out for (~01:03:43)
- What to know before getting veneers or crowns (~01:06:57)
- The future of functional dentistry (~01:08:40)

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Referenced in the episode:
- Follow Mark on Instagram.
- Ask The Dentist
- FYGG
- A UCSF study on oral health & Alzheimer's.
- Research on satiety & flavor.
- mbg Podcast episode #245, with James Nestor.
- mbg Podcast episode #317, with Patrick McKeown.
- Mark's dentist directory.
- Bristle Oral Health Test.
- A study on fluoride & IQ.

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