“Fear of other people's opinions might be one of the great constrictors for human potential," says Michael Gervais, Ph.D.
Michael, one of the world’s top high-performance psychologists, joins us for a master class on reducing anxiety, boosting self confidence, and overcoming FOPO— the fear of other people’s opinions—plus:
- What is FOPO & why is it detrimental? (~00:18)
- How to know if you suffer from FOPO (~07:55)
- When comparison can be a motivator (~09:27)
- The recipe for long-lasting happiness (~12:57)
- How to actually measure self-worth (~15:12)
- How to raise genuinely happy kids (~18:46)
- How to build confidence (~25:35)
- How to reduce performance anxiety (~29:33)
- How to limit negative self-talk (~34:47)
- How to stop prioritizing other people’s opinions (~38:41)
- The power of the Barry Manilow effect (~43:20)
- How to become a better friend (~48:42)
- Who Michael wants to work with next (~51:34)
- Standout people Michael has worked with (~53:27)
- How to invest in your own psychology (~57:12)

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Referenced in the episode:
- Michael's book, The First Rule of Mastery: Stop Worrying about What People Think of You.
- "The Good Life" Harvard study.
- The Barry Manilow study.
- Sign up for The Long Game. 

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