This episode is sponsored by PearsonRavitz– a friend and advocate for physicians with their insurance needs.  This episode is sponsored by New Leaf Hyperbaric Oxygen Therapy - oxygen therapy that’s non-invasive treatment that strengthens your body from the inside out. In this episode, we’re joined by Coach Kristina Williams or Coach K. We discuss her inspiring journey from being an overweight teenager to becoming an All-American athlete. Coach K shares how her passion for psychology and mindset training led her to a career in coaching. And, together, we explore the importance of habits, mindset, and performance-based motivation in achieving long-term fitness and health goals. Looking for something specific? Here you go! [02:15] Coach K's background and journey into the world of wellness coaching. [05:42] The concept of holistic health and its significance in well-being. [09:18] Exploring the power of coaching and how it can benefit individuals on their wellness journey. [12:45] The role of mindfulness in achieving and maintaining wellness. [16:30] Coach K's personal journey of transformation and self-discovery. [20:10] Tips for incorporating mindfulness into your daily life. [23:55] The importance of personal development and continuous learning. [27:20] Audience questions and Coach K's insights. [31:08] Wrapping up the interview with Coach K. [33:00] Outro and thank you message to our listeners. About Coach K:  ? Athletics, fitness, and nutrition have been a lifelong passion for Coach K, starting from a young age. A diverse sports background eventually led to a deep love for basketball, which has shaped Coach K's coaching philosophy. ? Coach K's career journey began with a focus on becoming a Head College Basketball Coach. This path provided invaluable insights into human behavior, goal setting, community dynamics, and the barriers to success. ? As a Life and Fitness Coach, Coach K aims to create a non-judgmental, safe space where clients can freely explore their goals, set ambitious targets, and achieve personal success. ? Coach K specializes in: Fitness Training: Developing everyday strength, working with endurance athletes, athlete conditioning, muscle building, body recomposition, and injury prevention. Life Coaching: Boosting self-esteem, enhancing self-worth, providing career guidance, addressing relationship issues, managing life transitions, building coping skills, and optimizing sports performance. ? Coach K's qualifications include: Certified Strength and Conditioning Specialist (CSCS) from NSCA. M.S. in Exercise and Sport Studies from Smith College. B.A. in Psychology from Lewis & Clark College. Board Certified Coach (CCE) in Life Coaching. ? Connect with Coach K and embark on your journey to a healthier, more fulfilling life: Instagram: Instagram Link TikTok: TikTok Link YouTube: YouTube Link Facebook: Facebook Link Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! https://www.withkoji.com/@bsfreemd