—-- ? The episode is sponsored by Lindy.AI. Your AI Medical Scribe. HIPPA Compliant and PIPEDA Compliant. Link: lindy.ai/medical-scribe —-  ? Win a BS Free Fan Package, sponsored by Farewell Coffee, by Rating and Reviewing our show on Apple Podcasts! —-  ? May and Tim explore the topic of longevity, questioning the validity of claims made by various health books and authors. Their discussion challenges the notion of being able to significantly extend one's lifespan through specific diets, supplements, or health protocols, calling out the industry for promoting unrealistic expectations and potentially setting people up for failure. And, they cover various perspectives on health, diet, and aging, expressing skepticism about the longevity industry and advocating for a more balanced, realistic approach to health and wellness. Looking for something specific? Here you go! 00:00:01 - Introduction to the longevity debate 00:00:13 - Discussion on the validity of longevity claims 00:01:00 - Critique of specific authors and books on longevity 00:02:03 - The simple formula for lifespan according to the speaker 00:03:00 - Importance of health span and quality of life 00:04:00 - Skepticism towards the longevity industry and its products 00:05:00 - Personal reflections on health challenges and skepticism towards longevity promises 00:06:00 - The value of living a good quality life without getting caught up in fads 00:07:00 - The problem with following celebrity health trends blindly 00:08:00 - Conclusion and call for comments on the discussion Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! We’re everywhere here: @bsfreemd