Chris is a Wellness Professional with 20 years of experience designing, implementing, and coordinating wellness programs and behavior change projects. His experience includes Personal Training, Strength and Conditioning, Cardiac Rehabilitation, Exercise Physiology, Teaching and Public Speaking. Chris holds a MA in Exercise Physiology from ETSU and a MBA from UAB. He is a Certified Strength and Conditioning Specialist and Personal Trainer with the NSCA, a Sports Performance Coach with USA Weightlifting and is a Certified Wellness Program Manager through the Chapman Institute. In his personal time he enjoys playing with his 3 children and spending time with his wife.

Topics

During this interview Chris and I discuss the following topics:

How to find the time to prioritize your health and fitnessHow to start creating habits which will enable your success in health and fitnessWhy sleep is so crucial for peak performanceHow water impacts our daily livesThe importance of protein in your health and fitnessSome tips and tricks to start living a healthier lifeHow to beat the “all or nothing mentality” How to involve your team in better health and fitness lifestyle

For the complete show notes be sure to check out our website:

https://leaddontboss.com/235