44 min listen
Working Against Gravity
ratings:
Length:
49 minutes
Released:
Oct 6, 2023
Format:
Podcast episode
Description
Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle, nutrtition coaches exist to help educate and guide individuals towards health goals. It makes sense - changing habits is hard, especially if you aren't highly educated in nutrition, so expert guidance can be SO helpful! This week, we are joined by Josh and Brittany, two nutrition coaches at Working Against Gravity, a nutrition coaching company that has helped thousands of individuals to learn about nutrition, develop healthy habits, and achieve body composition goals. We are really impressed with Working Against Gravity's coaching model and evidence-based approach and are happy to recommend them!! This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!
Released:
Oct 6, 2023
Format:
Podcast episode
Titles in the series (100)
The BackUp Plan – CrossTraining 101: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about injury and cross training. In the coming... by Nitty Gritty Training