Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and the inherent emotion surrounding eating, it can be hard to find good, solid infomation. This episode, we provide science-backed, evidence based advice on fueling pre- and post-workout, around races, during long runs, and more! Nutrition doesn't have to be complicated, but it's important to understand how to properly fuel your body for wellness, training, and recovery!  This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching!