Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions involve run intervals alternated with standardized strength exercises and challenging an athlete's strength and endurance. This week, Faye Stenning shares the Nitty Gritty on the two most popular hybrid events/brands: DekaFit and Hyrox. We deep dive on what's involved and how to train for these demanding events. Spoiler alert: as always, it's all about the running! This re-released episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!