Hot or Not

FromNitty Gritty Training

Start listening View podcast show

Hot or Not

FromNitty Gritty Training

ratings:

Length:

60 minutes

Released:

Jan 20, 2023

Format:

Podcast episode

Description

This week we give you the nitty gritty on EIGHT of the hottest fitness fads, including CrossFit, pilates, HITT training, hybrid racing, and more. We break down what each fad is, what we love about each one, and what you should be cautious of. The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes

Released:

Jan 20, 2023

Format:

Podcast episode

Titles in the series (100)

Faye Stenning and Jess O'Connell provide amazing training content on strength, running, and obstacle racing. To learn about their online coaching, please visit gritcoaching.net.

Skip carousel

Recovery Hacks - Yay Or Nay: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
43 min listen
Nicole Mericle Tells All by Nitty Gritty Training
59 min listen
All About Supplements: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
42 min listen
The BackUp Plan – CrossTraining 101: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about injury and cross training. In the coming... by Nitty Gritty Training
44 min listen
Instagram Questions And Answers: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica answer questions from their Instagram audience. In the... by Nitty Gritty Training
46 min listen
Endurance Questions and Answers: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
50 min listen
Taper Time: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
48 min listen
RED-S (Relative Energy Deficiency In Sport): OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and... by Nitty Gritty Training
67 min listen
SMART Goals: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about making SMART GOALS. They also break them... by Nitty Gritty Training
37 min listen
Barriers? What Barriers ?!?: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about barriers. In the coming weeks, they will be... by Nitty Gritty Training
54 min listen
How To Rock Hyrox: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica talk about how Faye is preparing to do her best in... by Nitty Gritty Training
40 min listen
Sleep!: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
43 min listen
Mobility, Flexibility, and Stretching.: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, bring their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
42 min listen
Different Types Of Run Workouts: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
49 min listen
Coaching FAQ For You: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica discuss frequently asked coaching questions. In the... by Nitty Gritty Training
47 min listen
Meet Jess OConnell: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, we get the nitty gritty on co host Jess! Learn how this Olympic runner spends her days... by Nitty Gritty Training
65 min listen
How To Run Your Best OCR Race: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
58 min listen
Cool Downs: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode: Cool down properly to heat up your next performance. The activities you do post-race... by Nitty Gritty Training
40 min listen
Running In Sand: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This year's Spartan World Championships is on the sand dunes of Abu Dhabi. Running in the sand is... by Nitty Gritty Training
51 min listen
It's A Hill, Get Over it.: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, Faye and Jessica cover: Tips on training the skills of uphill and downhill running. In... by Nitty Gritty Training
61 min listen
End Of The Year Q and A: This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear choices. Also, whether or not Jess will tackle another Spartan Race! Listen to this and... by Nitty Gritty Training
69 min listen
Hanging With Hawk Call: Catching up with the young gun. by Nitty Gritty Training
62 min listen
Racing And Training In The Heat: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. It's HAWT out there! This week we dive into why training and racing in the heat is so dang hard and how... by Nitty Gritty Training
61 min listen
Altitude Training: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
51 min listen
Let's Talk Shoes!: This week we deep dive into an athlete’s most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the new super shoes hitting the market! In the... by Nitty Gritty Training
67 min listen
Aroo Dhabi with Ryan and Lindsay: OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. This week, Ryan, Lindsay, and Faye talk about the race in Abu Dhabi that takes place in 4 short days! by Nitty Gritty Training
46 min listen
Nell Rojas Has Arrived: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This week we are joined by Nell Rojas, the top American finisher at the Boston Marathon in a blazing... by Nitty Gritty Training
57 min listen
Dr. Lara Pence: Going deep into the mind for athletes and non athletes. by Nitty Gritty Training
60 min listen
Arielle Fitzgerald: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Arielle Fitzgerald is an OCR Dream Team athlete a nd Guinness World Record holder for fastest 50km AND... by Nitty Gritty Training
59 min listen
Grip Training for OCR with Porta-Hang.: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Grip strength is absolutely essential for success in OCR. Where better to learn about grip training than... by Nitty Gritty Training
82 min listen

More Episodes from Nitty Gritty Training

Skip carousel

How to conquer mountain races without access to them!: City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation. ... by Nitty Gritty Training
43 min listen
If I knew then what I know now….: Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they’ve changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel... by Nitty Gritty Training
47 min listen
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist: This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in... by Nitty Gritty Training
55 min listen
The Positives of Negative Splitting: You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn’t, and why. We tackle this both through physiology and... by Nitty Gritty Training
46 min listen
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!: This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place finish at Tough Mudder Arabia which was arguably one of the most competitive OCR races in history with a prize purse that did not... by Nitty Gritty Training
60 min listen
Endurance Training Q and A: You asked, we answered. Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize their endurance training to suit their goals and ability. This re-released podcast gave... by Nitty Gritty Training
50 min listen
Coaching FAQ for YOU!: We love putting together podcasts on sports performance topics we think are important but the reality is: YOU know what you know and don't know best! (whoo, that's a mouthful!) As my school teachers always told me, if you have a question,... by Nitty Gritty Training
47 min listen
Winter Training Tips: Winter training - it ain't so bad! Faye and Jess, seasoned Canadian runners with souvenir frostbite scars, share their best tips on how to thrive during the winter training season. We've made all the wardrobe mistakes and created all the weather... by Nitty Gritty Training
30 min listen
Season Planning like a Pro: Endurance racing affectinatos are faced with racing options of different lengths and types galore! In this re-released episode, we advise on how to select races and plan a season that allows for proper preparation for key goals, but still... by Nitty Gritty Training
55 min listen
Become a GOAL Digger - How to set achievable goals: Goals give direction and purpose to your efforts, but it's important that you don't confuse goals with dreams. Dreams are ideas, and goals are roadmaps. I think you can guess which one has a greater likelihood of success! In this re-released... by Nitty Gritty Training
37 min listen
Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates: Relative Energy Deficiency In Sport (RED-S), or chronic underfuelling, can have very serious health and performance consequences. We are joined by Dr. Alex Coates, former elite ITU triathlete and current professor of Exercise Physiology who's... by Nitty Gritty Training
67 min listen
Training for Hybrid Events: Hyrox and Dekafit: Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions involve run intervals alternated with standardized strength exercises and challenging an athlete's... by Nitty Gritty Training
52 min listen
Essential Strength Training for Runners: Runners: Does the weight room feel like the wild west? We get it, but strength training has serious benefits and doesn't need to be initmidating. As a runner, you're doing a serious disservice to your training regime if you're ignoring strength! ... by Nitty Gritty Training
63 min listen
Flexibility, Mobility, and Stretching - how much is enough?: Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes. This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching. ... by Nitty Gritty Training
42 min listen
Rock Your Off Season: Tis the season for peak races and the inevitable recovery that follows. Everyone's heard of the big (and oddly intimidating) "Off Season", but what IS it? This week, we dive into why the Off Season is important and how a bit of rest and recovery can... by Nitty Gritty Training
53 min listen
Working Against Gravity: Just like it's common to hire a coach to help you reach an sporting goal and live an active lifestyle, nutrtition coaches exist to help educate and guide individuals towards health goals. It makes sense - changing habits is hard, especially if you... by Nitty Gritty Training
49 min listen
Shoes!: This week we deep dive into an athlete’s most essential piece of gear- footwear! There are A LOT of shoe options out there and we nerd out and break them down for you. Learn all about different types of footwear , what to look for when buying shoes,... by Nitty Gritty Training
67 min listen
How to rock Hyrox!: Hyrox is a fitness competition that's been popular in Europe for a while and is now taking North America by storm. Hyrox involves eight standardized fitness stations alternated with 1000m of running. The 8km of total running in the event makes it... by Nitty Gritty Training
40 min listen
Training Considerations for Female Athletes: If you're a female athlete, or you know a female athlete, this episode is for you! We chat about range of topics pertinent to active women including: fueling, RED-S, birth control, pregnancy, training and aging, and how to keep young girls... by Nitty Gritty Training
47 min listen
Marathon Training on a (time) Budget: The allure of the marathon has captured countless runners, but what does it really take to prepare? On this episode, we break down the essentials of marathon training and detail the most essential pieces of training. We completely understand that not... by Nitty Gritty Training
38 min listen
Fueling for Long Endurance Events w/ Arielle Fitzgerald: In races longer than an hour or two, nailing fueling is absolutely critical for success. You can't run on an empty tank, after all! Fueling can make or break a performance, but it can be daunting for novice and experienced athletes alike. This week we... by Nitty Gritty Training
57 min listen
Run your BEST OCR race!: Very few people have had as many podium finishes at OCR events as Faye Stenning. This episode, she shares many of her BEST hacks on how to perform your best at an OCR race. Whether you're training for your first race or your 100th, you're sure to pick... by Nitty Gritty Training
58 min listen
Excel in Uphill and Downhill Running: It's a hill, get over it! Hill running is mechanically and metabolically different than flat running and requires a combination of fitness and skill to thrive. Luckily, uphill and downhill running ability is trainable. We drop tips on how to properly... by Nitty Gritty Training
61 min listen
Training and Racing in the Heat: We're on the cusp of summer and hot weather is BACK! Every spring, athletes worldwide find themselves questioning their fitness and wondering why it's suddenly so challenging to hit training paces. The answer: t's hot outside, and heat must be... by Nitty Gritty Training
61 min listen
Pelvic Floor Physio for Runners w/ Dr Emmi Aguillard: Dr. Emmi Aguillard, PT, DPT, FAFS is a NYC-based physical therapist who specializes in treating and training runners. She also has advanced training in pelvic health and works with women to safely maintain their optimal fitness and performance both... by Nitty Gritty Training
42 min listen
SLEEP your way to better performance!: Move over, fancy recovery hacks! Consistent, good-quality sleep is the #1 way to recover from training and improve athletic performance. Unfortunately, athletes are more prone to sleep disorders than the general population. This re-released episode... by Nitty Gritty Training
43 min listen
Basic Sports Nutrition - Carbs are king!: Sports nutrition is one of the most important, yet most confusing, parts of training. Between fad diets, charismatic influencers, and the inherent emotion surrounding eating, it can be hard to find good, solid infomation. This episode, we provide... by Nitty Gritty Training
54 min listen
What Track and Field Coaching Can Teach Us: What to think about when considering different coaching options. by Nitty Gritty Training
45 min listen
Is The Whoop Worth It: What is HRV? How to best use it as a readiness tool. by Nitty Gritty Training
38 min listen
Heart Rate Zones: How they work and what you should look out for! by Nitty Gritty Training
46 min listen

Related podcast episodes

Skip carousel

DekaFit And Hyrox Training: Two new running/fitness hybrid competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. This week, Faye Stenning shares the Nitty Gritty on the DekaFit and Hyrox events including what's involved and how to... by Nitty Gritty Training
52 min listen
Mobility, Flexibility, and Stretching.: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, bring their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
42 min listen
What Track and Field Coaching Can Teach Us: What to think about when considering different coaching options. by Nitty Gritty Training
45 min listen
Make Your Resolutions Your Reality: Make your new year's goals attainable, realistic, and much more likely to be reached. by Nitty Gritty Training
46 min listen
Nitty Gritty Mythbusters: Debunking common fitness misconceptions. by Nitty Gritty Training
57 min listen
Recovery Hacks - Yay Or Nay: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
43 min listen
Grit Coaching with Faye Stenning and Jess O'Connell: Faye Stenning, one of the best female obstacle racers around, and Jess O'Connell, an Olympian runner and record holder come on the show to discuss their platform, Grit Coaching. Did we mention Lindsay Webster just chose them as her strength... by Obstacle Racing Media Podcast
62 min listen
Different Types Of Run Workouts: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
49 min listen
Catching Up With Hunter McIntyre: What it takes to be a world Champion! by Nitty Gritty Training
48 min listen
Endurance Questions and Answers: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
50 min listen
Cool Downs: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode: Cool down properly to heat up your next performance. The activities you do post-race... by Nitty Gritty Training
40 min listen
Nitty Gritty Unwrapped by Nitty Gritty Training
42 min listen
Breaking Through Plateaus: Ten things to consider to get stronger, faster, and perform better. by Nitty Gritty Training
41 min listen
Build The Home Gym Of Your Dreams!: What equipment is essential, and what just takes up space? by Nitty Gritty Training
44 min listen
Taper Time: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
48 min listen
How To Run Your Best OCR Race: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
58 min listen
Altitude Training: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
51 min listen
Do Runners Really Have Bad Knees?: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This week we dive into common causes of knee pain and injuries, some of the most common ailments that... by Nitty Gritty Training
60 min listen
Podium Performances & Crushing the CrossFit Games w/ Patrick Vellner and Jason Khalipa by Jason Khalipa Podcast
64 min listen
Encore Presentation: Fitness and Arthritis by The NASM-CPT Podcast With Rick Richey
56 min listen
Training for Hybrid Events: Hyrox and Dekafit: Two new running/fitness "hybrid" competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. Hybrid competitions involve run intervals alternated with standardized strength exercises and challenging an athlete's... by Nitty Gritty Training
52 min listen
Let's Talk Shoes!: This week we deep dive into an athlete’s most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the new super shoes hitting the market! In the... by Nitty Gritty Training
67 min listen
All About Supplements: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
42 min listen
Peloton Rolls Out its First Tread Fix plus our interview with Ali Feller by The Clip Out - The Peloton Fan Podcast
102 min listen
UGA's Filipe Costa - Costa Tennis Academy by Drop shot tennis podcast
57 min listen
Kate Courtney: World champion, World Cup overall winner, and Olympian, helps us answer questions about endurance sport! by That Triathlon Life Podcast
49 min listen
Meet Jess OConnell: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, we get the nitty gritty on co host Jess! Learn how this Olympic runner spends her days... by Nitty Gritty Training
65 min listen
Roundup Rodeo Ep30: Reviewing the best content by Rugby Coach Weekly
78 min listen
#194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show!: This week Joe sits down with Australian strength coach & gym owner - Christian Woodford. Christian flew across the globe just to be a guest on the Industrial Strength Show...and he's FIRED UP to talk to Joe! Topics of conversation include: How... by Joe DeFranco's Industrial Strength Show
120 min listen
Steven Lopez, IFBB pro KETO competitor!: In this episode, I talk with IFBB pro physique competitor, Steven Lopez. We dive into Steven's history with the sport and his journey to pro-status. We talk about how he implemented the ketogenic diet in his last contest prep to help him... by The Keto Savage Podcast
67 min listen

Discover this podcast and so much more

Hot or Not

Hot or Not

Description

Titles in the series (100)

More Episodes from Nitty Gritty Training

Related podcast episodes