Breaking Through Plateaus

FromNitty Gritty Training

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Breaking Through Plateaus

FromNitty Gritty Training

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Length:

41 minutes

Released:

Nov 4, 2022

Format:

Podcast episode

Description

The Nitty Gritty Training Podcast is a bi-weekly show with OCR Pro Faye Stenning and Canadian Olympian Jess O'Connell. Does your training or racing feel stale? Not sure how to get your mojo back? We take you through ten important (and often overlooked) things to consider when trying to break through a plateau and continue to get stronger, faster, and perform better. Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes

Released:

Nov 4, 2022

Format:

Podcast episode

Titles in the series (100)

Faye Stenning and Jess O'Connell provide amazing training content on strength, running, and obstacle racing. To learn about their online coaching, please visit gritcoaching.net.

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Let's Talk Shoes!: This week we deep dive into an athlete’s most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the new super shoes hitting the market! In the... by Nitty Gritty Training
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The BackUp Plan – CrossTraining 101: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about injury and cross training. In the coming... by Nitty Gritty Training
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Barriers? What Barriers ?!?: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about barriers. In the coming weeks, they will be... by Nitty Gritty Training
54 min listen
Catching Up With Lindsay Webster: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, Faye and Jessica talk to Lindsay Webster. They speak with the many time OCR Champ... by Nitty Gritty Training
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Cool Downs: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode: Cool down properly to heat up your next performance. The activities you do post-race... by Nitty Gritty Training
40 min listen
Mobility, Flexibility, and Stretching.: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, bring their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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Sleep!: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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Different Types Of Run Workouts: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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How To Rock Hyrox: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica talk about how Faye is preparing to do her best in... by Nitty Gritty Training
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RED-S (Relative Energy Deficiency In Sport): OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and... by Nitty Gritty Training
67 min listen
Coaching FAQ For You: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica discuss frequently asked coaching questions. In the... by Nitty Gritty Training
47 min listen
How To Run Your Best OCR Race: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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Season Planning: This could be your best race season yet! by Nitty Gritty Training
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Meet Jess OConnell: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, we get the nitty gritty on co host Jess! Learn how this Olympic runner spends her days... by Nitty Gritty Training
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Running In Sand: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This year's Spartan World Championships is on the sand dunes of Abu Dhabi. Running in the sand is... by Nitty Gritty Training
51 min listen
All About Supplements: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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SMART Goals: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about making SMART GOALS. They also break them... by Nitty Gritty Training
37 min listen
The Positives of Negative Splitting: You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn’t, and why. We tackle this both through physiology and... by Nitty Gritty Training
46 min listen
Taper Time: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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Endurance Questions and Answers: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
50 min listen
Aroo Dhabi with Ryan and Lindsay: OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts. This week, Ryan, Lindsay, and Faye talk about the race in Abu Dhabi that takes place in 4 short days! by Nitty Gritty Training
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DekaFit And Hyrox Training: Two new running/fitness hybrid competitions are sweeping the nation and attracting runners, Crossfitters, and OCR Addicts alike. This week, Faye Stenning shares the Nitty Gritty on the DekaFit and Hyrox events including what's involved and how to... by Nitty Gritty Training
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Breaking Through Plateaus

Breaking Through Plateaus

Description

Titles in the series (100)

More Episodes from Nitty Gritty Training

Related podcast episodes