44 min listen
Flexibility, Mobility, and Stretching - how much is enough?
Flexibility, Mobility, and Stretching - how much is enough?
ratings:
Length:
42 minutes
Released:
Nov 3, 2023
Format:
Podcast episode
Description
Runners fall into two camps - they're either as bendy as a slinky, or they can't touch their toes. This podcast dives into the differences between mobility and flexibility, how much range you REALLY need, and the when/where/what on stretching. This re-released episode is sure to bend your knowledge on movement and performance (ha!) This episode is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Released:
Nov 3, 2023
Format:
Podcast episode
Titles in the series (100)
The BackUp Plan – CrossTraining 101: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about injury and cross training. In the coming... by Nitty Gritty Training