Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Ep. 72 - Run Your First 50k - Mobility Training

    Ep. 72 - Run Your First 50k - Mobility Training

    FromShe Runs Ultras

    Start listeningView podcast show

    Ep. 72 - Run Your First 50k - Mobility Training

    FromShe Runs Ultras

    ratings:
    Length:
    34 minutes
    Released:
    Apr 22, 2022
    Format:
    Podcast episode

    Description

    In this episode I'm sharing:what exactly is mobility trainingthe difference between mobility & flexibilitythe difference between static & dynamic stretching what a solid mobility training plan looks like for a runner (And I go on a mini rant about gait analysis!?)CLICK HERE TO GET MY FREE DAILY SHAKEDOWN CLICK HERE TO GET THE FIRST 10 WEEKS OF MY 50K TRAINING PLAN
    Released:
    Apr 22, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!