14 min listen
Ep. 188 - Top 10 Strength ?? Movements For Runners
FromShe Runs Ultras
ratings:
Length:
31 minutes
Released:
Oct 27, 2023
Format:
Podcast episode
Description
If you've struggled to integrate strength into your training routine, this one's for YOU! In this episode I'm sharing my thoughts on strength training for runners specifically: movements vs. exercises how to make it so simple you can't fail my top 10 movement picks I've also created a video that walks you through these movements...you can get it by CLICKING HERE. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
Released:
Oct 27, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 1 - The One About My Underwear & Being Stuck On My Living Room Floor by She Runs Ultras