Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the outset of this podcast, my intention is to document the process of going from zero to 100.  In this episode I'm going to share:the beginning stages of my training plan and what elements I'm incorporatingmy thoughts on the idea of 'thrashing' and why it's a good thing a quick excerpt on discipline from a book I love Give it a listen and let me know what you think. You can follow along on Facebook and Instagram or shoot me an email: meghan@meghan-gould.com