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    Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan

    Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan

    FromShe Runs Ultras

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    Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan

    FromShe Runs Ultras

    ratings:
    Length:
    36 minutes
    Released:
    Jan 1, 2021
    Format:
    Podcast episode

    Description

    Have you ever tried to write your own training plan and been totally flummoxed?  If you're using a free plan that you got out of a book or online - listen up!  In this episode I'm gonna give you the low down on training plans: why it's important to have onewhat should be included in ithow to structure your weeks3 things to keep in mind when planning 5 mistakes I wanna help you avoidhow to build your own plan with a few simple steps So grab a pen and paper 'cause you're gonna want to take notes but if you're driving or out on a walk when you're listening NOT TO WORRY...I made a super slick PDF with all the info CLICK HERE TO GET IT Hit me up at meghan@meghan-gould.com if you have questions or get stuck along the way. 
    Released:
    Jan 1, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!