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    Ep. 196 - How To Set Up A Looped Course Aid Station

    Ep. 196 - How To Set Up A Looped Course Aid Station

    FromShe Runs Ultras

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    Ep. 196 - How To Set Up A Looped Course Aid Station

    FromShe Runs Ultras

    ratings:
    Length:
    21 minutes
    Released:
    Dec 8, 2023
    Format:
    Podcast episode

    Description

    If you've got a looped race planned for this year, you're going to love this episode. We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't!  Here are 4 categories to think about: Shelter / Privacy Food / Water Supplies Clothing & Equipment for you (the athlete) Comfort of your crew I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need.  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
    Released:
    Dec 8, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!