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She Runs Ultras

She Runs Ultras


She Runs Ultras

ratings:
Length:
218 episodes
Language:
English
Format:
Podcast

Description

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
Language:
English
Format:
Podcast

Episodes1 - 10 of 218 episodes

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Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland

In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary ...

66 minutes
May 03, 2024

Ep. 218 - The Cheat Code To Crewing Your Next Race

Susannah suggested that I do an episode on CREWING - so here it is!  In this episode we...

40 minutes
Apr 26, 2024

Ep. 217 - The Dangers Of Being on Autopilot

In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you...

17 minutes
Apr 19, 2024

Ep. 216 - What To Do When The Fear Takes Hold

I think that we can all agree that the fear we experience at the beginning (or during t...

23 minutes
Apr 12, 2024

Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen

In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, N...

60 minutes
Apr 05, 2024

Ep. 214 - If I Could Give You One Piece of Advice...

It would be this: DON'T QUIT.  Quitting will slow you down.  It'll chip away at your co...

10 minutes
Mar 29, 2024

Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood

In this episode I'm chatting with my long time friend, Kat Wood.  She's a yoga teacher,...

88 minutes
Mar 22, 2024

Ep. 212 - My First 50k with Kym Mercier

Listen in as I chat with newly minted ultra runner: Kym Mercier.  She's a total badass ...

109 minutes
Mar 15, 2024

Ep. 211 - Listener Questions Answered

In this episode I'm answering YOUR questions!  Do you get the bulk of your mileage from...

24 minutes
Mar 08, 2024

Ep. 210 - The Ups & Downs Of The Last 7 Days

It's been 7 days since I injured my left ankle.  In this episode I'm going to share som...

40 minutes
Mar 01, 2024