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    Ep. 211 - Listener Questions Answered

    Ep. 211 - Listener Questions Answered

    FromShe Runs Ultras

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    Ep. 211 - Listener Questions Answered

    FromShe Runs Ultras

    ratings:
    Length:
    25 minutes
    Released:
    Mar 8, 2024
    Format:
    Podcast episode

    Description

    In this episode I'm answering YOUR questions!  Do you get the bulk of your mileage from your back to back long runs? How often do you incorporate walks and how long are they?  Do you have any recommendations for poles I can use during my race?  HELP!  I find food repulsive after 3 hours of running - what can I do?!  If you've got a question you'd like me to answer - shoot me an email or DM on social media!  ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
    Released:
    Mar 8, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!