8 min listen
Ep. 198 - What, How, & Why of Food with Jordana Edelstein
FromShe Runs Ultras
ratings:
Length:
73 minutes
Released:
Dec 15, 2023
Format:
Podcast episode
Description
Jordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body. In this episode, we talk about the what, why, and how of food. Click here to get the worksheet we discussed in the show. Click here to learn more about nutrition, behavior and body image coaching, join the weekly email list, and get access lots of free resources Click here to book a free consult with Jordana Click here to listen to Jordana's podcast: The Diet DiariesClick here to follow Jordana on Instagram➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP? JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY? FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN ??♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN
Released:
Dec 15, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 6 - The Thing That Sets Ultra Runners Apart by She Runs Ultras