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Ep. 14 - 5 Ultra Training Mistakes To Avoid

Ep. 14 - 5 Ultra Training Mistakes To Avoid

FromShe Runs Ultras


Ep. 14 - 5 Ultra Training Mistakes To Avoid

FromShe Runs Ultras

ratings:
Length:
21 minutes
Released:
Mar 12, 2021
Format:
Podcast episode

Description

In this episode I wanted to talk about about some of the mistakes that I've made while training for ultras. There are a lot of moving parts to this sport and it can be tough to navigate - especially if this is your first time at this distance.  So I want to help you shorten the learning curve and make it across the finish line happy and in one piece!  In no particular order here they are: not testing your gear early or often enoughputting stuff off / not dealing with it until it's a huge problemwinging it (going off script) on race daytrying to run someone else's raceliving & dying by the technologyListen in as I share some stories about my experiences with these things. If you enjoyed this episode be sure to...screenshot itshare it on Instagramtag me @findyourultraAND share a mistake that you've made We can all learn from one another so what you share just might be helpful to someone else out there!  If you want to dig a little deeper, click here to get 10 Tips To A Successful First Ultra RaceHappy Running! 
Released:
Mar 12, 2021
Format:
Podcast episode

Titles in the series (100)

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!