In this episode, we talk to you about the importance of strength training & why everyone should be doing it. We often find lots of people picking the cardio machines for 2 reasons... because they don't see the benefits of lifting weights, and also don't understand how to do it. We hope this episode can help you all out!   If you enjoyed this episode, please share it with a friend and leave a review!Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)