Ten unique tips to help you improve your fitness and health each day. These are small but actionable tips you can immediately take and use in your life. Online Coaching: www.colossusfitness.com/onlinecoaching Supplements: www.ehplabs.com (Use code COLOSSUS10 for 10% off) Form playlist: https://www.youtube.com/watch?v=von4DUh9soE&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 Summary of the top 10: 1- Hop right out of bed 2-Move more- inconvenience yourself 3- Veggies w/ every meal 4-Sweat at least once a day 5- Cut out foods that bring you down 6- Proper sleep and rest 7- Cut caffeine out by 3pm 8- Stand more. Fight bad posture 9- Say no 10- Eat til you’re satisfied, not til you’re fullSupport the show (https://www.colossusfitness.com)