Colossus Fitness - The Polished Physique ProgramIn today's episode we go over 10 habits of super fit people. Being in great shape and staying in great shape is a cumulation of doing these ten habits consistently.Listed points:1. Catch themselves slipping2. Has a game plan to get back on track3. Chose the right options when they eat out / Avoid empty calories4. Methods of accountability / coaching5. Sweat everyday (Always moving) / consistent gym schedule6. Fitness Accessories / Count their steps / scales7. Get motivated / has a community / podcast/ books etcThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)