In this episode we take on a number of questions that you guys sent us through e-mail, youtube, and Instagram. We share with you our favourite glute focused exercises as well as our New Year resolutions. We also tackle a few more topics which you can find down below:-Is creatine a steroid?-Is it okay that I'm holding onto the treadmill while doing an incline walk?-Should I sign up for your coaching now or in the New Year?-and more!If you need any extra assistance reaching your fitness goals, hire us as your coaches here: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)